CKM America, GJJ America, GPP America, & NRA America Headquarters

Functional Fitness
General Physical Preparedness "GPP"


Maximum Results, Minimum Equipment, Minimal Time!  

The core concepts and principles of our revolutionary General Physical Preparedness “GPP” functional fitness program unlike any other is maximum results, minimum equipment, and minimal time!  We use our own body as the machine using our own body weight, kettlebells, sandbags, dumbells, medicine balls, suspension trainers, and more!  By combining core strengthening exercises with cardio training, using minimal equipment, in minimum time, we provide you maximum results with the ultimate total body workout in only 20 – 30 minutes a day!  Not only will you notice improvements in physical strength and stamina, you will also build your confidence and mental strength with this system.
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